Foods

FOOD Panama has its own unique and rich cuisine. As a land bridge between two continents Panama is blessed by nature with an unusual variety of tropical fruits, vegetables and herbs that are used in native cooking. Also, as a crossroads of the world, Panama’s cuisine is influenced by its diverse population of Hispanic, native Indian, European, African and even Chinese migrations.

Breakfast
 * A normal breakfast would consist of a fresh-brewed Panamanian Joe Coffee. The Breakfast menus consist of the same around the country: scrambled eggs, toast, and fruit, but Panamanians like their tortillas as well.
 * There also consists of fried meat. If your heart can't handle it, don't despair fresh fruit, eggs and toast are easy to come by. Coffee is always a must.

Lunch:
 * A normal meal would usually include meat, coconut meat, and beans, which includes local fruits and vegetables like yucca, squash, and plantains.
 * Costa Rica cuisine: this platter is often called a casado (a "married"). The food of Panama's islands and expansive coasts, is vibrant with fresh seafood, and tropical embellishments, such as mango and coconut.

Dinner:
 * Food is Panamas passion, they put their heart into their food.
 * Rice is served daily in Panamanian household
 * A mixture of rice and black beans, chicken and fish, or meat.
 * The rice is usually served with coconut milk. This dish is usually served for dinner, and is named Casado.

Dessert:
 * They love their fruit, dessert would consist of fruit, and coconut milk.
 * It is very common to see roadside Panama vendors selling fruits and traditional Panama foods in carts. The only way to enjoy a true Panamanian snack or meal is to purchase it from a local street vendor.
 * They also sell Chicas which is a fruit drink made from different fruits which are sometimes mixed. Snow cones can also be bought



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